This is part two in our Yoga For Posture series and it focuses on the ribs. The ribs tell us a lot because we often see them compensating for a lack of movement somewhere and or being affected by what the neck/pelvis are doing. I hope this class is informative for you and helps you move in a more balanced and embodied way!
If you’re interested in the other Yoga For Posture classes please click the links below.
Yoga For Posture: Neutral Pelvis
Yoga For Posture: Neutral Neck