This class is part three in our Yoga For Posture series and it is all about the neck. Most of us have some degree of forward head position due to us looking at screens for hours on end. In this class, I show you what it means to maintain a neutral neck and how it is something that you can easily integrate into your day and your other movement practices. Let's work to keep our necks in check so that they can easefully do their job of supporting our big beautiful brains!
If you’re interested in the other Yoga For Posture classes please click the links below.
Yoga For Posture: Neutral Pelvis
Yoga For Posture: Rib Intelligence