This yoga class is part one in our Yoga For Posture series and is an intro on how to find and maintain a neutral pelvis. We'll also look at what it feels like to move more specifically within the hip joints. We will work through finding what neutral feels like for YOU along with some specific hip and core strengtheners.
I hope you enjoy my Yoga For Posture class that is focused on a neutral pelvis!
If you’re interested in the other Yoga For Posture classes please click the links below.
Yoga For Posture: Neutral Neck
Yoga For Posture: Rib Intelligence
