The pelvis is an important connecter in the body. It is the structure that joins the upper and lower body. The spine is connected to the pelvis via the sacrum and the femurs (thighbones) are held in the hip sockets which are housed in the pelvis. Having control and mobility here holds the potential to develop a stability that creates lightness and freedom elsewhere in the body. You will leave this class with a better understanding of your pelvis, a greater sense of how to move with control, and practical ways to support your pelvis in daily life.

This class will be held on Sunday, November 18th from 12:00-1:30 at World In Motion located at 10269-500 Chapel Hill Rd, Morrisville, NC.