The ribs can be thought of as the truth tellers of the body. Their positioning reveals valuable information about many different areas of the body including the neck, shoulders, spine, and pelvis. When ribs are restricted, there can be a feeling of "stickiness." This class will focus on freeing the space in and around the ribs, deepening the breath, and moving with more GROOVE.

This class will be held on Sunday, December 9th from 11:45-1:15 at World in Motion located at 10269-500 Chapel Hill Rd, Morrisville, NC.