This Relief For Upper Back and Shoulders - 30 Minute Yoga Class is for when you are perhaps feeling a bit of tightness in your shoulders or upper/middle back. When these areas get restricted, it's easy to feel slouchy in your body and dull in your spirit. This yoga class was created to help you find some relief in your back and shoulders so that you can move with more ease and freedom.
Try out these other classes targeting your upper back and shoulders!