Unraveling the 9-5
Do you find yourself with chronic tension and annoying little aches and pains? Over time, the strain of your 9-5 can reveal itself in your legs, hips and spine. In this workshop, I will show you how to unravel the tightness and help you form patterns that will keep you functioning optimally. You will become aware of how your body is being affected by your workday habits as you learn how to prevent chronic irritations. We will move through various accessible yoga poses and myofascial release techniques that you can easily integrate into your everyday life
Yoga for stress relief
Do you find yourself tense, anxious or stressed during the day? Stress can negatively impact not only the mind but the physical body as well. This workshop will give you the practical tools to combat stress during your day-to-day. You will learn basic yoga poses and techniques that will focus on the neck, shoulders, back and hips. You will also be introduced to breath work and meditation that will leave you feeling level headed and thinking clearly.
Posture for a pain free workday
Don't let your posture be a pain in the neck. Whether you are sitting, standing or moving around throughout the day, chances are you have experienced neck, shoulder or back pain during the workday. In this workshop, we will be examining common postural habits and looking at how to remedy them. Using relatable anatomy and common workday scenarios, you will learn how to create and maintain healthy and sustainable postural patterns.
As a result of tightness, tension, repetitive motion or poor postural patterns, knots develop in the tissues. If not addressed, these knots often wreak havoc on the rest of the body. In this workshop, we will use myofascial release balls to target the most common areas of strain for office workers. You will be able to feel the effects immediately and will leave feeling more open, relaxed and mobile. myofascial release balls to target the most common areas of strain for office workers. You will be able to feel the effects immediately and will leave feeling more open, relaxed and mobile.
Myofascial release for the weekday warrior