Host Anna at your office

I have created classes and workshops specifically designed to target the pain and stress that is commonly experienced in the workplace. I utilize a combination of stress relieving meditation and breath work along with tension releasing yoga poses.

BENEFITS FOR EMPLOYEES

  • Reduces pain and tension

  • Builds strength and flexibility

  • Decreases levels of stress, anxiety and depression

  • Improves focus and concentration

  • Improves posture

BENEFITS FOR EMPLOYERS

  • Increases company morale

  • Reduces health care costs

  • Increases productivity

  • Improves employee relations

  • Creates a more positive and energetic workplace